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5 Takeaways That I Learned About Wellness

Get To Know More About Massage Therapy

The main function of massage therapy is to manipulate the muscles, tendons, ligaments and the connective tissues. The process enhances the person’s health and well-being. Relaxation of muscles, improvement of a person’s health and well-being, injuries rehabilitation and reduction of pain are all the end results of massage therapy Another end product is the stimulation of circulation and body system tonification.

To meet the above requirements massage aims at manipulating the body tissues, tendons and ligaments. To identify the physical and emotional needs of the client, the therapist uses his or her hand. For a therapist to know the conditions of the tissues and the sources of pain, he or she strokes the massages the patient’s body with hisher hands. There are two overall mechanisms that apply during massage process. One is the mechanical action that is created by moving the muscles and soft tissues of the body using stretching movement and pressures. Acids and deposits in these tissues are cleared disintegrating fibrous tissue and relaxation of the stiff joints.

The second mechanism is the reflex method that results when one body part is treated, and in the process, another body part is affected. This is made possible since when pressure is applied on one part of the body, it is transmitted to the other parts through the nerve pathways. This mechanism works in such a way that, a therapist can apply pressure on the patients back to treat leg problems. Therapeutic massage offers health benefits while relaxation massage has a happy ending tied to it.

There are many various types of massage therapy. Some examples are sport, pregnancy, reflexology, deep tissue and hot stone massages. Since peoples therapeutic needs vary from person to person, they require different types of massage. A person needs to identify and understand the different procedures applied during the different massage for them to identify the best massage type they can go for.

The results of the gentle massage is the muscle relaxation and a sense of well-being. This is achieved when the nerve endings in the skin are stimulated. These nerves release endorphins and inhibits stress hormones, thus making the person have a feel-good sensation. On the other hand, stronger massage concentrates more on the circulatory system. They improve the oxygen and nutrient supply to the tissues and relaxes them. In addition, strong massage stimulates the lymphatic system which carries away waste products which causes pain and muscle stiffness. All in all, massage therapy aims at enhancing the well-being of a person.

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